Wellness in Surry Hills: Gyms, Yoga Studios, and Wellness Centers

Surry Hills may be known as Sydney’s culture hub and culinary playground, but it’s also a mecca for all things health and wellness. Whether you’re here for a hard-hitting gym session, a calming yoga class, or an afternoon of well-deserved self-care, this neighbourhood knows how to balance sweat and serenity. From state-of-the-art gyms to zen yoga studios and wellness centres, there’s no shortage of ways to feel good while staying in Sydney’s most eclectic suburb.

Gyms in Surry Hills

If you’re looking for a gym to match your energy, Surry Hills has plenty to offer.

The Bunker Gym

The Bunker Gym is where functional fitness meets industrial chic. Known for its high-intensity training sessions, this award-winning gym in Surry Hills is perfect for those who want to push themselves to the limit—think group training, reformer pilates, yoga and barre classes, and plenty of sweat.

Image Credit: https://www.instagram.com/bunkergymaus/

One Playground in Surry Hills

Looking for a gym that blends versatility with vintage charm? One Playground is your go-to fitness haven. Housed in a 100-year-old heritage building oozing 1920s vibes, this 24-hour gym offers three levels of everything you need to sweat it out in style. With a dedicated free weights zone, Olympic lifting platforms, and state-of-the-art cardio equipment, it’s a dream for gym-goers of all levels.

Image Credit: https://www.instagram.com/oneplayground/

Hiscoes Gym

If you’re after a gym that values substance over selfies, Hiscoes Gym is just the spot. This Surry Hills staple is all about community and fitness, with a spacious three-floor layout offering everything you need, whether you’re into free weights, squash, or heart-pumping group classes like HIIT, boxing, or cycling.

Image Credit: https://www.instagram.com/hiscoes_gym/

S30 in Surry Hills

Who says gym workouts can’t feel like a night out? S30 in Surry Hills offers an immersive workout experience with a range of strength and conditioning hybrid classes, all set to thumping playlists and glowing neon lights. In just 45 minutes, you’ll power through 30 sets across 18 stations with workouts designed to leave you sweaty, strong, and maybe even ready for round two.

Image Credit: https://www.instagram.com/s30.surryhills/

Prime Strength

Located on a heritage site in Surry Hills, Prime Strength is all about pushing limits with a range of tailored programs, heart-pumping classes and top-of-the-line equipment. Whether chasing a new PB or refining your form, Prime Strength has the gear, coaching expertise, and community to keep you motivated.

Image Credit: https://www.instagram.com/primestrengthsurryhills/

Yoga Studios in Surry Hills

For those who prefer mindfulness over muscle burn, the yoga studios in Surry Hills offer a calm oasis amidst the buzz of the city.

BodyMindLife Surry Hills

BodyMindLife Surry Hills is a light-filled sanctuary located on Elizabeth Street. With yoga, reformer Pilates, and wellness workshops all under one roof, this place feels like a mini retreat right in the heart of the city. Whether you’re flowing through a vinyasa class, levelling up your core strength on the reformer, or soaking in a mindfulness workshop, you’ll walk out calmer, stronger, and wondering why you don’t do this more often.

Image Credit: https://www.instagram.com/bodymindlife/

Central Yoga School

For those seeking an authentic Iyengar yoga experience, Central Yoga School is the real deal. This Surry Hills yoga studio offers classes, workshops, retreats, and teacher training exclusively in the Iyengar tradition, all in a peaceful location near Central Station. No need to be a human pretzel to join in—just bring an open mind and a willingness to learn.

Image Credit: https://www.instagram.com/centralyogaschool/

InYoga

InYoga effortlessly blends ancient tradition with modern practices, offering everything from yin and hatha to vinyasa and meditation. This light-filled urban loft in Surry Hills is designed for city dwellers looking to hit pause and reconnect. Whether you’re here to stretch, strengthen, indulge in a moment of calm or escape the daily grind, InYoga is where your practice—and wellbeing—truly flourish.

Image Credit: https://www.instagram.com/inyogalife/

Yoga Loft Sydney

If you’re after a cosy, community feel, Yoga Loft Sydney has you covered. Tucked away in a charming space, this studio celebrates yoga in all its forms, offering everything from dynamic flows to restorative yin sessions, making it the perfect spot for yogis of all levels.

Image Credit: https://www.instagram.com/yogaloftsydney/

Wellness Centres in Surry Hills

Sometimes wellness is all about recovery and relaxation, and the wellness centres in Surry Hills are experts in helping you hit reset.

Bionik Wellness

At Bionik Wellness in Surry Hills, recovery is taken seriously, with personalised offerings like infrared saunas, ice baths, and hyperbaric oxygen therapy to help you feel your best. Whether you’ve just smashed a gym session or need a little downtime, Bionik’s biohacking treatments will leave you feeling as good as new.

Image Credit: https://www.instagram.com/bionikwellness/

In Lak’ech Wellbeing

For a more holistic approach, In Lak’ech Wellbeing offers a spiritual twist on wellness. With services like energy healing, massage, acupuncture and organic beauty treatment, this Surry Hills wellness centre is all about nurturing your body and mind in a soothing, supportive environment. It’s the perfect place to unwind, reconnect, and find your zen.

Image Credit: https://www.instagram.com/inlakech.wellbeing/

Unwind at Crystalbrook Albion

After a day spent sweating, stretching, and self-caring your way through Surry Hills, there’s no better place to unwind than Crystalbrook Albion. This boutique hotel is the perfect home base for a wellness-inspired staycation or holiday in Sydney, offering luxurious rooms, high-end amenities and serene spaces to help you recharge.

From high-energy workouts and mindful yoga flows to cutting-edge wellness treatments, Surry Hills has everything you need to prioritise your wellbeing. Add the luxurious comforts of Crystalbrook Albion into the mix, and you’ve got the ultimate recipe for balance, relaxation, and a little indulgence.